Secrets of Meditation Revised Edition by davidji

Author:davidji
Language: eng
Format: epub
Publisher: Hay House
Published: 2017-02-02T16:00:00+00:00

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Just sit and take a few moments to witness your bodymind. Notice what you feel and how you interpret it. You may want to journal or simply let the awakened energy flow continue to reverberate. Whatever you choose to do, always be gentle with yourself after you’ve meditated or performed a chakra tuning. With your eyes open or closed, sit for a few moments, and let the stillness and silence settle in. Don’t leap up to answer the phone, and don’t feel the need to end the meditation until you are ready. For energy meditations or chakra tunings, listen to your bodymind, and don’t drive or operate heavy machinery immediately following the practice.

You can perform chakra tuning any time by closing your eyes, putting your attention on each chakra, and bringing an intention to it. This can be in the form of chanting, speaking, whispering, or silently repeating an affirmation (I am creative, I am worthy of love, I am whole, and so on), a mantra (om mani padme hum, aham brahmasmi, so hum, etc.), sutras (gratitude, trust, love, peace), or the sounds of each chakra (Laam, Vaam, Raam, and so forth). Just the simple act of combining (1) single-pointed attention on your chakras and (2) the subtle intention to open and receive will bring an expansion into your energetic relationship with the world.

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